The Rose.

Here are some benefits of the Rose flower:

• Rich in vitamins and minerals that boost immunity

• Antimicrobial properties to protect against illness

• Aids digestion

• Relieves menstrual pain

• Lowers blood pressure and supports heart health

• Stimulates feel-good chemicals like oxytocin, dopamine, and serotonin

• Soothes stress and anxiety

• High in antioxidants to promote cellular health

• Uplifts the mind and spirit

• Supports during grief

• Brings sweetness and calm

Natural Rose Herb Tea Recipe

Ingredients:

• 1 tablespoon dried rose petals (organic and food-safe)

• 1 teaspoon dried hibiscus (optional, for a tart flavor)

• 1 teaspoon dried chamomile or lavender (optional, for added relaxation)

• 2 cups boiling water

• Honey or sweetener of choice (optional)

• Lemon wedge (optional)

Instructions:

1. Prepare the Herbs: Place the dried rose petals (and any additional herbs like hibiscus, chamomile, or lavender) into a teapot or heatproof mug.

2. Add Boiling Water: Pour the boiling water over the herbs.

3. Steep: Cover and let the herbs steep for 5-10 minutes, depending on desired strength.

4. Strain: Strain the tea into a cup, removing the petals and herbs.

5. Sweeten (Optional): Add honey or your preferred sweetener if desired.

6. Add Lemon (Optional): Squeeze in a bit of lemon juice for a citrusy twist.

Enjoy your calming and fragrant rose herb tea!